Thursday

Thursday

DAILY ANNOUNCEMENTS

You have until Friday to order your CF OPEN baseball tees! We have men’s and women’s cuts!

https://crossfit-annihilation.myshopify.com/products/open-shirt-1

CROSSFIT & SUPERFIT

“FGB Style”

3 Rounds 1:00 each

-Assault Bike

-Slam Balls (35/25)

-C2B Pull Ups

-Box Jumps (24/20)

-Ring Dips

1:00 rest

 

QUICKFIT

Warm Up:

3 rounds

10 halos each direction

5 Burpees

“WOD”

3 sets against 6:00 clock

100 Meter Farmers Carry (2x 53/35 KB)

15 Bent Over KB Rows

Max cal row/ski/ or run in remaining time

-rest 3 minutes between sets

 

CAPACITY (430PM)

“See QuickFit WOD”

LONGEVITY PROGRAM

Pau d’arco tea benefits: “The longevity tea”

I’ve never seen this tea in stores, I currently have to order online.

Reduces Pain

Fights Candida

Reduces Inflammation

Heals Ulcers

Fights Cancer

One of the more well-known pau d’arco tea benefits is the strong capability to fight cancer as well as relieve cancer-related pain. Dana-Farber Cancer Institute in Boston conducted a study in which researchers found that pau d’arco serves well along side chemotherapy, especially for prostate cancer treatment. This is due to a compound within pau d’arco called beta-Lapachone.

Provides Antiviral & Antifungal Properties

Detoxifies the Body and Boosts Metabolism

-pau d’arco tea benefits also include detoxifying the body. It can remove toxins just as heavy metals, pesticides, preservatives, and residue from chemotherapy as well.

Furthermore, as pau d’arco tea contains selenium, it can boost metabolism.

2018-02-14T19:18:55+00:00