Saturday

Saturday

DAILY ANNOUNCEMENTS

 CFA Photo at Graeme’s Run *8:40AM by the chain linked fence closest to highway 90!

Run starts at 9:00AM ! You can register at the event!


CROSSFIT

Open gym 8AM-1:00PM

Workout of the day is 5k time trial. Get that done!

Gymnastics class is a GO at 10:00AM.

Extra WOD:

Aim for 2 hours post run. Not pre-run, or skip run then do this…. this is EXTRA, don’t be weak and lazy. Do your run first!

5 AMRAP Squat Snatch (135/95)
5:00 rest
5 AMRAP Squat Clean (135/95)

2018-02-09T21:28:37+00:00