CFA Photo at Graeme’s Run *8:40AM by the chain linked fence closest to highway 90!
Run starts at 9:00AM ! You can register at the event!
Open gym 8AM-1:00PM
Workout of the day is 5k time trial. Get that done!
Gymnastics class is a GO at 10:00AM.
Aim for 2 hours post run. Not pre-run, or skip run then do this…. this is EXTRA, don’t be weak and lazy. Do your run first!
5 AMRAP Squat Snatch (135/95)
5 AMRAP Squat Clean (135/95)