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Blog2018-11-29T08:11:52+00:00

Saturday

CROSSFIT/SUPERFIT 10 rounds for time: 100 Meter Run 20 Alt. Jumping Lunges 30 Double Unders 4 Muscle Ups* *Sub: 8 Push Ups & 8 Jumping Pull-Ups- [...]

Friday

DAILY ANNOUNCEMENTS You have until Friday at midnight to order your CF OPEN baseball tees! We have men’s and women’s cuts! We will have a few [...]

Thursday

DAILY ANNOUNCEMENTS You have until Friday to order your CF OPEN baseball tees! We have men’s and women’s cuts! https://crossfit-annihilation.myshopify.com/products/open-shirt-1 CROSSFIT & SUPERFIT "FGB Style" 3 [...]

Tuesday

DAILY ANNOUNCEMENTS Wednesday specialty classes are cancelled due to "LoveDay." If you do not celebrate love-day feel free to do CrossFit, SuperFit, and QuickFit! CROSSFIT STRENGTH [...]

Monday

CROSSFIT Strength/Hypertrophy  Bench Press 8-8-8 *8 minutes to work up to heavy 8 over 3 sets. Warm up well to your first set of 8, (do [...]

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