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Blog 2018-01-22T14:10:15+00:00

18.1

DAILY ANNOUNCEMENTS We will not have classes Friday PM during the open! Come in to knock out 18.1 and cheer on the Annihilators! You do not [...]

Tuesday

DAILY "STUFF" We are going to beat a dead horse... Don't be the CF Open Scrooge... Sign up @ games.crossfit.com  AND ENTER YOUR SCORES EACH WEEK! [...]

Monday

THE DAILY NEWS Beyond the Whiteboard is live! You must create an account to view the WODs!  This is FREE for all active members! The more [...]

Saturday

CROSSFIT/SUPERFIT 10 rounds for time: 100 Meter Run 20 Alt. Jumping Lunges 30 Double Unders 4 Muscle Ups* *Sub: 8 Push Ups & 8 Jumping Pull-Ups- [...]

Friday

DAILY ANNOUNCEMENTS You have until Friday at midnight to order your CF OPEN baseball tees! We have men’s and women’s cuts! We will have a few [...]

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