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Blog 2018-09-08T16:07:45+00:00

Earthing

EARTHING The practice of earthing may have benefits such as: Reduced inflammation. Reduced chronic pain. Increased energy. Improved sleep cycles. Decreased stress levels and muscle tension. [...]

18.1

DAILY ANNOUNCEMENTS We will not have classes Friday PM during the open! Come in to knock out 18.1 and cheer on the Annihilators! You do not [...]

Tuesday

DAILY "STUFF" We are going to beat a dead horse... Don't be the CF Open Scrooge... Sign up @ games.crossfit.com  AND ENTER YOUR SCORES EACH WEEK! [...]

Monday

THE DAILY NEWS Beyond the Whiteboard is live! You must create an account to view the WODs!  This is FREE for all active members! The more [...]

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