Loading...

CrossFit Power Clean 7 Sets of 3 working up in weight each set  "10 minute AMRAP" 50 double unders 4 ring muscle ups  ---------- SuperFit 30 [...]

"TABATA TIME" 8 rounds each :20 work :10 rest -air squats -sit ups  -ring rows -push ups  -jumping pull ups  ---------- QuickFit 

7 mile run for capacity at 5:30PM! Let's go! -------- Kipping Chest to bar pull ups  3 sets of 15  Rest as needed after each set  [...]

CrossFit “WZA Wod #2” : “Death by Triplet” Complete as many rounds as possible, each within a 2 minute window, of the following: 8 Burpee Box [...]

CrossFit WZA Qualifier #1 7 minute AMRAP Squat clean & jerk (225/155) ---------- SuperFit  7 minute AMRAP DB man makers (35/25) ---------- QuickFit 10,9,8,7,6,5,4,3,2,1 each of [...]

20 minute AMRAP 200 meter run 1 knees to elbow  200 meter run 2 knees to elbow  200 meter run 3 knees to elbow  Continue to [...]

Load More Posts

ACHIEVE EXCELLENCE

PASSIONATE COACHES AND COMMUNITY FOR A HEALTHY WAY OF LIFE

SIGN UP

sunset-horizontal-logo