Warm up 5 minute AMRAP 3 burpees 2 push ups 3 air squats 2 lunges “Abbey Road” 32 Russian KBSwings (53/35) 200 meter run 32 Singles (jump rope) 200 meter run 32 kb snatch (53/35) 200 meter run 32 kb Goblet squats 200 meter run 32 Push Ups 200 meter run 32 slam balls (35/20) [...]
I have been involved with sports my entire life. I ran track at the University of Texas A&M in Corpus Christi, then transferred to the University of Texas in San Antonio, before joining the Marine Corps. I felt like a fit individual but I did not have the diversity of fitness required to be a [...]
A CrossFit gym is a community; a family that sweats and suffers, laughs with and supports each other. We are not your standard gym, and therefore, we take pride in not operating like one. We look forward to adding you to our family.