Strict Press- Find 20 rep max followed by: “Double Helen” 6 rounds for time: 400 meter run 21 KBswings (53/35) 12 Pull Ups *Extra* Endurance WOD 6/90 Row intervals 1:1 work to rest- 500 meters/1000/2000/1000/500
CrossFit Accomplishments: 2014 CrossFit Games Open 35th place – South Central Region 2014 CrossFit Games regional qualifier 2013 All Cities Open – 9th place I have been involved with sports my entire life. I ran track at the University of Texas A&M in Corpus Christi, then transferred to the University of Texas in San Antonio, [...]
A CrossFit gym is a community; a family that sweats and suffers, laughs with and supports each other. We are not your standard gym, and therefore, we take pride in not operating like one. We look forward to adding you to our family.