Warm up- Practice Double Unders – aim for a max unbroken set – EX:goal 50,100,150, or 200+ Each week try to increase and reach new goal Box Squats - 5 sets of 2 reps @50% 1RM CONDITIONING 21-15-9 Games Complex For time: 21= 8 deadlifts (155/105) 7 cleans (155/105) 6 snatches (155/105) 21= 8 pull-ups, [...]
CrossFit Accomplishments: 2014 CrossFit Games Open 35th place – South Central Region 2014 CrossFit Games regional qualifier 2013 All Cities Open – 9th place I have been involved with sports my entire life. I ran track at the University of Texas A&M in Corpus Christi, then transferred to the University of Texas in San Antonio, [...]
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